When you are noticing your body this week, notice what makes you feel good.  Notice the kind of touch, the temperature, the texture, the clothes, the voice, the music, the food, etc.  What makes you feel good?

If something doesn’t feel good, stop doing it, step away, do something else.  Don’t dwell on it, just move on to the next thing. Spend time finding the things that do feel good, instead of spending time on those that don’t.